So, I haven’t posted anything for a while, but I thought this would be good to highlight. National Grief Awareness Week runs from Monday 02 December to Sunday 08 December 2024. The idea is to highlight the fact that we will all grieve the loss of someone, or something, from time to time. When we …
Self-sabotage
You don’t need me to tell you about all the obstacles we have to cope with in life. However, one of the biggest obstacles some people face is from within themselves. Self-sabotage is very common, but how often do we address this? After all, it can so easily hinder our progress and personal development. Self-sabotage …
Secure and Insecure Attachments
Even before birth a relationship between a mother and her child is already developing. This bond, continuing through the early stages of life, is crucial for the child’s development and well-being. It has a lasting impact on the emotional and psychological health of the individual, not just in childhood but also through adulthood. Unfortunately, some …
The Pitfalls of Poor Communication in Relationships
There’s no doubt that communication is THE key element of a good relationship. When there is a breakdown in communication, or even if it barely exists at all, it can have very negative consequences, and ultimately lead to the breakdown of the relationship itself. Here are a few of the most common outcomes of poor …
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Sleep – The Physical and Mental Health Benefits
Sleep is a vital component of our daily lives, yet it is often overlooked and undervalued. Not only does it provide us with the necessary rest to function at our best, but it also has a significant impact on our physical and mental health. In this blog, we will explore the benefits of sleep and …